Makes you feel happy

Dancing is better at lifting your mood than any other type of exercise.

It Helps you relax

People who learn to dance have lower levels of stress, anxiety and depression. 

Dancing is actually more effective on stress and anxiety than practicing meditation.

It helps you think outside the box

It will help you become better at problem-solving and creative thinking. Like painting, writing and playing music, dancing is an art – a performing art. It connects us to our capacity to think creatively and our ability to explore self-expression. 

Makes you feel better about yourself

Teenage girls who went to dance class regularly get a higher self-esteem and are better able to handle their daily problems than those who don’t dance.

The Benefits of Ballroom Dancing

Top mental Benefit



Dancing makes you smarter
Dancing 4x per week reduces risk of dementia by 76%



The 21-year study of senior citizens, 75 and older, was led by the Albert Einstein College of Medicine in New York City, funded by the National Institute on Aging, and published in the New England Journal of Medicine.  Their method for objectively measuring mental acuity in aging was to monitor rates of dementia, including Alzheimer's disease. 


Reduced risk of Dementia in %

Bicycling and swimming - 0%
Playing golf - 0%

Reading - 35%
Doing crossword puzzles at least four days a week - 47%
Dancing frequently - 76%.  

As Harvard Medical School psychiatrist Dr. Joseph Coyle explains in an accompanying commentary: "The cerebral cortex and hippocampus, which are critical to these activities, are remarkably plastic, and they rewire themselves based upon their use." 


Reduces stress and depression

Increases energy and serotonin

Improves flexibility, strength, balance, endurance

Increases mental capacity by exercising our cognitive processes

Dynamic and rapid-fire decision making, creates new neural paths

Dancing is less expensive than therapy!


5721 Arrowhead Drive     

Virginia Beach, VA      



  • Pinterest Social Icon
  • Facebook App Icon
  • Instagram Social Icon
  • Twitter Social Icon
  • Google Places Social Icon
  • Google+ Social Icon
  • Vimeo App Icon
  • LinkedIn Social Icon

2015 created with

Private Lesson Schedule 

Monday - Thursday: 1:00pm - 10:00pm

Friday: 1:00pm - 7:00pm

Saturday: See calendar for special events

Sunday: 12:00pm - 5:00pm

Desk Hours
Monday - Friday: 1:00pm - 8:30pm

Sunday: 12:00pm - 5:00pm

Legally and properly licensed by:

Licensed by Virginia ABC
Verified Veteran Owned Business
Licensed by BMI
ASCAP Member
SESAC Member
City of Virginia Beach